Monday, December 5, 2011

supplements for acne?

Asked: supplements for acne?I bought these supplements to help me with acne Vitamin A 3000mcg/ 10,000 iuB-complex (B1,100mg)(B2,100mg)(B6,100mg)(B12,500mc acid, 400mcg)(B5,100mg)(Choline bitartrate,100mg)(inositol,100mg)(rhodiozinc,50mgChromium400mcgVitamin E 400 iuVitamin C 650mgselenium 100mcgMagnesium 600mgI was wondering if I can take these without any side effects because i know vitamin A can be dangerous if taken in high amounts and this one contains 10,000 iu which is the higest i believe and i also heard a certain vitamin B can change somethings that you eat into vitamin A .. i just

acne

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