How do I stop OCD skin picking.?

Qwerty Qwerty Asked: How do I stop OCD skin picking.?I'm a 16 yrs old male. And im reall self cautious. For About a year or so I have been having problems with skin picking. I can sit I front of my mirror for a like half an hour before I can gain the self control to stop it. I pick at anything. A bump in the skin. A tiny blackhead. A scab. Or if there's nothing. I'll make something to pick. I'm worried because its wreaking my skin and causi on inflammation and acne. In school I don't even realize that I pick at the bumps on my arms and sometimes my back. I think I

acne