Modern studies have shown sugar cause acne. Many health professionals around the World are recommending acne sufferers look to their diets to control and cure their acne. Their advice is consistent: avoid foods with high sugar content and avoid simple carbohydrates found in high GI foods. These are the foods that quickly break down into sugar. The main problem is, our modern food is heavily laced with sugar. So much so, we have become almost addicted to it. The quick surge of energy we get from sugar does not last long and we are soon looking for another fix - some more sugar. This means we
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